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National Alcohol School Online
Welcome
Contact Us
About The Course
Course Outline
About This Section
Alcohol Is A Drug
#1 Alcohol Myth
Too Much Alcohol
Where Does Alcohol Come From?
Alcohol Content
Alcohol & Your Body
Binge Drinking
Alcoholism
Short Term Effects of Alcohol
Long Term Effects of Alcohol
Fermentation & Evolution of Alcohol
Drugs
Drugs & Your Brain
Medications
Reasons People Take Drugs
No Good Reason
Drug Classification Information
Types of Drugs
Synthetic Drugs
Ecstasy
Ecstasy Facts
Ecstasy & Sex
Short Term Effects of Ecstasy
Long Term Effects of Ecstasy
Why Is Ecstasy Dangerous?
Cocaine
About Cocaine
Dangers of Cocaine
Cocaine Statistics
Dangers of Cocaine
Short Term Effects of Cocaine
Long Term Effects of Cocaine
Crack Cocaine
How Crack Cocaine Works
Crack Cocaine Statistics
Short Term Effects of Cocaine
Long Term Effects of Cocaine
Crystal Methamphetamine
Crystal Meth Ruins Lives
Where Does Meth Come From?
Meth Facts
Short Term Effects of Meth
Long Term Effects of Meth
Types of Meth Abuse
Cycle of Meth Use
Marijuana
Marijuana
Marijuana & Alcohol
Marijuana Statistics
Short Term Effects of Marijuana
Long Term Effects of Marijuana
Gateway Drug
Heroin
Recognizing Heroin
Initial Heroin Dangers
Short Term Effects of Heroin
Long Term Effects of Heroin
Inhalants
Using Inhalants
Short Term Effects of Inhalants
Long Term Effects of Inhalants
LSD
Hallucinogens
Physical Effects of LSD
Mental Effects of LSD
Prescription Drugs
Types of Prescription Drugs
Alcoholism & Addiction
Signs of Alcoholism
Alcohol Abuse to Alcoholism
Other Signs of Alcoholism
Denial
Myths About Alcoholism
Signs of Drug Addiction
Substance Abuse
Trying Drugs & Alcohol
Drug Addiction
Changes in Substance Use
Addiction & Your Brain
How Addiction Forms
Addiction is Unique
Development
Biology
Environment
Resources
Alcohol & Drug Laws
Welcome to Part 2
Congratulations
The Course
How Did This Happen?
Stops
The Past
Possible Costs to You
Download this Document
Online Diary
Online Diary Entry
Good Job!
Rating Your Substance Abuse
Your Health
Rating Your Substance Use
Using The Scale
Online Diary Entry
Capacity to Handle Life
Online Diary Entry
Decisions
Online Diary Entry
Your Self-Esteem
Online Diary Entry
Online Diary Entry
Obligations
Good Job!
Your Family
Online Diary Entry
Your Friendships
Online Diary Entry
Romance
Online Diary Entry
Mental Health
Online Diary Entry
Easing Into Change
Identifying Challenges
Online Diary Entry
Setting Goals
Goals
Short Term Goals
Long Term Goals
How To Set Goals
Example of Goal Setting
Components of Goals
Specific Goals
Measureable Goals
Attainable Goals
Relevant or Rewarding
Timely Goals (Trackable)
SMART Goals
SMART Goal Plan
What Does Goal Setting Do For You?
Failing to Set SMART Goals
Online Diary Entry
10 Love Attitudes
Honesty
Humility
Objectivity
Gratitude
Gratitude
Caring
Responsibility
Non-Judgmental
Willingness
Patience
Forgiveness
Online Diary Entry
Stages of Change
5 Stages of Change
Precontemplation
Contemplation
Preparation
Action
Maintenance
Online Diary Entry
How Bad Do You Want It?
Online Diary Entry
Great Work!
Strategies for Change
Strategies that Work
Commit Yourself
Online Diary Entry
Use Alternatives
Online Diary Entry
Lean On Outside Support
Online Diary Entry
Explore Your Own Mind
Online Diary Entry
Knowledge is Power
Online Diary Entry
Ask for Help
Online Diary Entry
Control Your Surroundings
Online Diary Entry
Great Job!
Online Diary Entry
Excellent!
Successful Change
REBT and ABC's
About Your Mind
Feeling It Out
Weighing It Out
Am I Being Rational?
Be Aware
ABC Model of Thinking
Example
Analyzing George
Irrational Belief
Mindy
Analyzing Mindy
Irrational Belief
Vince
Analyzing Vince
Irrational Belief
Now It's Your Turn!
Online Diary Entry
Good Job!
Where Did She Go Wrong?
Marv
Online Diary Entry
Great Work!
Where Did Marv Go Wrong?
Online Diary Entry - Your ABC's
Good Job!
It's Irrational... Now What?
Marv
Jessica
Jessica's Rational Thought Test
Creating A Positive Thought
Beliefs & Consequences
Positive Consequence
Taylor - Irrational Belief
ABC
Taylor - Rational Belief
ABC
Rational Vs Irrational Thoughts
Online Diary Entry
Irrational Beliefs About Substane Use
Online Diary Entry
Great Job!
Insulating Yourself
Healthy Sense of Self
Self-Discipline
Self-Discipline Techniques
Self-Talk
Think Before You Act
Look for Win-Win Solutions
Stay Ready
Ask for Help
Online Diary Entry
Strong Communication
Communication Styles
Passive Communication Style
Passive Communication Cues
Effects of Passive Communicators
Aggressive Communication Style
Aggressive Communicator Cues
Effects of Aggressive Communication
Passive Aggressive Communication
Passive-Aggressive Communicator Clues
Effects of Passive Aggressive Communication
Assertive Communication Style
Assertive Communicator Clues
Effects of Assertive Communication
Assertive Communication
Communication Styles
Online Diary Entry
Good Job!
Be An Effective Communicator
Good Listener
Good Talker
Online Diary Entry
Setting Boundaries
Boundaries
How To Set Boundaries
Online Diary Entry
Good Job!
Creating Solutions
Monitoring Your Thoughts
Creating Alternatives
Creating Alternatives
Physical Alternatives
Mental Alternatives
Choosing Alternatives For You
Online Diary Entry
Seeking Support
Resources
Online Diary Entry
Think Before You Act
Control Your Surroundings
Online Diary Entry
Plan for Change
Online Diary - Your Plan: Part 1
Online Diary -- Your Plan: Part 2
Online Diary -- Your Plan: Part 3
Online Diary -- Your Plan: Part 4
Online Diary -- Your Plan: Part 5
Online Diary -- Your Plan: Part 6
Online Diary -- Your Plan: Part 7
Online Diary - Your Plan: Part 8
Good Job!
Plan for Change
Maintaining
Relapses
Stay Lifted
Thank You For Attending!
I thoroughly enjoyed the class, to my surprise. My court recommended it to me. I learned alot and the class was more affordable than other options I had. I...
Read MoreI thoroughly enjoyed the class, to my surprise. My court recommended it to me. I learned alot and the class was more affordable than other options I had. I recommend.
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